Spinach Lovers Recipe - Quick & Easy!

This is one of my favorite recipes - it's healthy, delicious, and easy to make. You will need olive oil, 1 small onion, fresh garlic to your taste (I usually use 2 cloves), 10 to 16 ounces of fresh spinach, diced tomatoes - either fresh or 1 28 ounce can, salt, pepper, fettuccine noodles, and feta cheese.

In a large frying pan saute the onion and garlic in olive oil, add the spinach, once the spinach is cooked add the tomatoes (you may add some of the juice from the can), add salt and pepper to taste, (remember tomatoes love salt). Serve over fettuccine noodles and top with feta cheese. This recipe only takes about 30 minutes and is good the next day served cold. You may also want to add chicken to this recipe for a heartier meal. Enjoy!

Simmering Potpourri Of Health!

The children are back to school and not only do they bring home assignments but also the cold season. Combined with the flu season fast approaching we need to take precautions to ensure our health. There are several things you can do to help alleviate your symptoms - or prevent any ailment from occurring.

One that I like is a simmering potpourri of health!
From the herbs in your cabinet to your home garden you may naturally enhance the atmosphere to keep you and your family healthy with an aromatic pleasure.
My favorite blend of herbs and flowers to simmer are lavender, eucalyptus, and rosemary. Add a little peppermint to enhance the affects further. Peppermint is great to help alleviate those headaches that accompany the cold and flu symptoms and will give you the energy needed to get through the day.
To make your simmering potpourri of health simply add dried lavender, eucalyptus, rosemary and peppermint to either a crock pot or a pan on your stove filled with water - enough to cover your blend. The proportions may be as desired. I do suggest that you add more lavender than eucalyptus and rosemary due to the strength of the aroma's. Also, before placing your blend in your pot gently rub the herbs to help release the aroma and medicinal properties. Check the water frequently and add more as needed. If your headache and other symptoms persist place a washcloth in the potpourri wring out and place on area of desired relief.
Oh what a wonderful way to heal! Not only will you feel good but your home will be filled with the aromatic pleasure of God's wonderful gift of nature.

Recipe For Winter Dry Skin & A Great Holiday Gift Idea

The winter months are fast approaching and this time of year it can be difficult to keep our skin hydrated. Between our environment and the outside elements our skin becomes dry, flaky, and may even cause itching. What I have discovered throughout the years is that it is very important to exfoliate your skin, removing the dead skin cells allowing your moisturizer to penetrate deeply. Here are a few simple steps using ingredients from your cabinets to help heal dry skin and improve your skins natural beauty.


Ingredients:
Vegetable oil: olive, soybean, or sunflower oil. I recommend these oils because they penetrate the skin easily and have certain healing properties.
Sea Salt: any fine grain sea salt. The sea salt will not only exfoliate the skin but it will also help remove toxins from the body.
Herbs & Spices: optional. to make your blend an aromatic delight & a bit more exfoliating I suggest using herbs from your cabinet. Before mixing in your exfoliating blend, place the desired herbs in a coffee grinder to turn the herbs into fine granules. The herbs that I like to use are rosemary, sage, & a little peppermint - very invigorating and pleasing to the senses. Use 1 or 2 or combine all 3.
Combine: in a small bowl
2 tablespoons vegetable oil, 2 tablespoons sea salt (may increase amount) and 1 teaspoon herbs (optional).
Mix the ingredients well - almost like a paste. Apply with your hands to clean, wet skin. You may either use your hands, washcloth, or exfoliating glove to massage your skin. Rinse and pat dry. Your skin will feel smooth and silky.
This also makes a great gift - just package in a decorative container adding ribbon or raffia, and a little hang tag. Please note that if adding the herbs they may discolor.

Enjoy & Be Beautiful!